What aspect of your sport performance or physical fitness

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Assignment:

Improving Sport Performance or Fitness

What aspect of your sport performance or physical fitness would you like to improve? If you were to begin a training program to improve this aspect, which tool would you use to measure physio- logical changes related to your performance or your fitness level before and after training? Why would this tool be helpful in measuring the changes from your training?

Reference no: EM133737345

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