Reference no: EM133875208

Question

Write four to five feedback from this, For starters there have been many studies done on women training with weights and not developing big muscles through resistance training. There are always exceptions to the rule, but women through the right training program will build muscle and get leaner, and not necessarily bulky. The only way to really achieve that is through supplements and most of them illegal if you're looking to become a female body builder which a tennis player is not. Now there is some correlation to hypertrophy related increased force production according to the book, but can only be achieved a certain way. (Haff &Triplett 2021) The ability to accelerate a mass depends on a change in velocity resulting from the application of an external force. Therefore, from a practical standpoint, an athlete wishing to achieve higher acceleration capabilities should apply forces at a greater rate. (PG. 523) So assuming this tennis player sticks to more of a low intensity exercise regimen and builds lean muscle through resistance training I don't think it will affect her flexibility in her forehand. It would be beneficial to use a much lower weight in regards to resistance exercise at higher reps. Strength is going to create more velocity within the forehand, but you do not necessarily need it in your weight training, but I would really stick to pulling my own body weight for this kind of training or using resistance bands as well. (Wheeler, T MD. Feb 25, 2024) With streng.