Create a relaxed state for yourself by breathing deeply

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Creative Thinking: Theory and Practice

Creativity Assignment:
Introduction to your Creativity Assignment: "Relaxation is known to enhance creativity. There are various proven ways to put oneself in a relaxed state. These include progressive muscle relaxation, diaphragmatic breathing, walking meditation, and yoga postures. "Furthermore, stress - the opposite of relaxation - is known to kill nerve cells in the hippocampus, an area of the brain where new memories are formed. These new memories help us connect with other things, fuelling the creative process. "So, take a break.

Create a relaxed state for yourself by breathing deeply, stretching, going for a walk, whatever works for you." Jeffrey Gaines, PhD.D. "Fostering Creativity: 12 Tips for Boosting Your Creative Skills"

Reference no: EM133259918

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