Characteristics of periodization training

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Choose the characteristics of periodization training. More than one answer may be correct.

The off-season focus is on continued fitness but at a lower volume. Competitive season is spent focused on nutrition and rest since practice at this point will not effect performance. After gains of aerobic capacity are realized, the focus shifts to building strength, power, and sport-specific skills. During the competitive season daily workouts are scaled back. Early training focuses on aerobic endurance.

Reference no: EM133879648

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