Explain the steps of exercise, Biology

Assignment Help:

Explain the Steps of Exercise

You have learnt the steps of exercises in Block 3, Unit 1 of theory block. Let us review the steps.

In aerobic exercises one has to under go following steps i.e. a) warming up; b) exercise and c) cooling down.

a) Warming up - here the person has to under go two types of exercises They are active and passive warming up.

i) Active warming up-It is the type of physical activity accomplished by the individual, which will be used during the time of aerobic exercise.

ii) Passive warming up -passive warming up does not involve physical exercise. Instead, it involves external stimulus such as massage, steam bath, back care and other such means through which physiological changes can take place.

b) Exercise for 20 minutes.

c) Cooling down - It is lowering down the intensity of work out session by performing stretching exercises followed by deep breathing relaxation exercises is called cooling down.

 


Related Discussions:- Explain the steps of exercise

Chemical and heat burn, Chemical and Heat Burn Chemical born and Heat ...

Chemical and Heat Burn Chemical born and Heat burn injuries have currently started receiving greater attention. The reason for this is perhaps the degree of discomfort and per

What is excessive fat intake, What is Excessive Fat Intake? Although mi...

What is Excessive Fat Intake? Although minimum amount of fat is essential as calculated above but upper limit of fat should be drawn due to its link with an increased risk of d

Genetics Problems, Andalusian chickens may be either black, white, or gray....

Andalusian chickens may be either black, white, or gray. The gene for black is not dominant over the gene for white, nor is the gene for white dominant over the gene for black. Whe

Explain oleic - linoleic fats, Oleic - Linoleic Fats Fats in this grou...

Oleic - Linoleic Fats Fats in this group are the most abundant. The oils are all of vegetable origin and contain large amounts of oleic and linoleic acids, and less than 20%

Define half saturation test and full saturation test, Define Half Saturatio...

Define Half Saturation Test and Full Saturation Test? This test is specific to polysaccharides. The test is used to detect dextrin from starch. The details related to the test

Respiration, explain the 4 stages of aerobic respiration

explain the 4 stages of aerobic respiration

Define the armamentarium, Define the Armamentarium a) Micro-mirrors (ma...

Define the Armamentarium a) Micro-mirrors (magnification: x 40, Size: 0.5) b) Micro-probe c) Micro-blades, tissue retractors d) Burs e) Retrograde Tips "round bur

Determine the term - vascular disorders, Determine the term - Vascular diso...

Determine the term - Vascular disorders Normal central nervous system functioning can be affected by a number of vascular problems, because blood-vessel disease or damage can g

What do you mean by handrail support, Many patients who are weak, fearful o...

Many patients who are weak, fearful or shot of breath find it essential to hold tightly to the handrail while walking. If accurate aerobic information is to be obtained handrail su

Explain brachial or radial approach, Q. Explain Brachial or Radial Approach...

Q. Explain Brachial or Radial Approach ? This technique involves performing the coronary angiogram through the right brachial artery in the right ante-cubital fossa. Usually a

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd