Q. What is Fenugreek seeds?

Fenugreek seeds: 'Commonly known as methi seeds in Hindi. They are commonly used in Indian cuisine in chutney and even in pickles and several dishes. These seeds are rich in fiber which is mucilaginous (20-50% fiber content). It also contains; in alkaloid substance called Trigonelline known to reduce blood sugar levels. Fenugreek powder reduces blood and urine sugar levels and improves glucose tolerance. It has an action on blood lipids, lowering trigl ycerides or blood cholesterol.

Fenugreek seeds are beneficial for use in diabetics. The same beneficial effects are not seen with fenugreek leaves. About 25-50 g of fenugreek seeds can be soaked in water or powdered form can be mixed in a drink of buttermilk or water, It should be taken in 15 minutes before meals 2-3 times a day.