Why would athletes want to train on a low carbohydrate diet

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Reference no: EM133498240

AssignmentL:

In the past few years, there has been a trend of training on a low carbohydrate, high fat diet.

1) Why would athletes want to train on a low carbohydrate diet? what is the scientific reasoning?

2) What are the advantages and disadvantages to such a training diet? Include scientific explanations for both.

3) Does training on a low carbohydrate, high fat diet improve athletic performance? If so, is there a specific sport or situation that may warrent such a diet/nutrition strategy?

Reference no: EM133498240

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