Why should someone try or not try to diet

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Reference no: EM133934836

Assignment:

Select one of the following myths. For your responses below, use your own words, no direct quotes.

Myth 1 - Skipping breakfast is a good way to lose weight. ...

Myth 2 - Food restrictions. ...

Myth 3 - No treats. ...

Myth 4 - No eating past 8pm. ...

Myth 5 - Lose your belly fat / bingo wings / thunder thighs. ...

Myth 6 - Certain foods help you burn fat.

1. Explain in detail why people would believe the myth you chose.

2. Now, explain in detail why this is just a myth.

Go to this link, which is the diet ratings from the US News and World Report,

3. Which diet was ranked as #1 by this article? Why?

4. Other diets were also cited in different categories. Select one diet out of one of these. Explain what it is and why it is thought to be better than others.

5. Why should someone try or not try to diet?

Reference no: EM133934836

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