Compare the gender-specific differences in height-weight

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Reference no: EM133934837 , Length: Words Count:2250

Assignment:

1. Using the optimizing training model, how applying the principle of overload and periodization tactfully can support optimal physiological adaptations for average and elite athletes. (250 words)

2. Discuss the implications that both undertraining and overtraining have on the performance and health of the average and elite athlete and how an educated coach can prevent and or treat associated symptoms. (300 words)

3. Detraining, due to a training reduction/ cessation of at least 1 week or more, can cause significant changes to an athletes performance. Describe how detraining affects aerobic power, muscular strength and flexibility and how each component can be maintained through a maintenance plan. (300 words)

4. John and Jane are fraternal twins. Compare the gender-specific differences in height, weight, bone, muscle, and fat, as they both age from birth to adulthood ( 20+ years). (250 words)

5. Both John and Jane are 7 and are engaging in regular physical activity with their parents ( age 40) and grandparents ( age 65). The entire family is participating in a 12 week total body conditioning program that covers aerobic, anaerobic, muscular strength, and flexibility components. Contrast the differences in physiological adaptation to training between these age groups and discuss special considerations among each age group as they engage in this type of exercise. (450 words)

6. Based on government guidelines, what are the current recommendations we can provide to this type of client? Note: As a personal trainer, your SOP covers recommendations from government based regulations. (350 words)

James currently weighs 130lbs and is a wrestler.
James practices for his sport involve high intensity '',stop and start'' endurance based activity 6 days per week for 2 hours per day.
James engages in intense resistance training 3 days per week.
James is currently in the pre-season phase ( preparing for competition)

(a) Based on the above information, what is the recommended % of CHO, James should be aiming for how much per kg of body weight? What types of CHO are recommended during his practice? What is the recommended timing of CHO intake.

(b) Based on the above information, what is the recommended % of PROTIEN, James should be aiming for how much per kg of body weight? What types of PROTIEN are optimal sources? What is the recommended timing of PROTIEN intake?

7. James is a 20 year old wrestler. He is preparing to enter his second season of wrestling, and wants to improve his performance from last year. He has been researching weight standards and is adamant that he needs to be at the lowest end of the body fat % scale to be successful. James mentioned that he will work hard to lose 20 lbs in the next month ( 5 lb per week) to meet his goal. Describe to james the consequences of trying to achieve unrealistic low targets of body fat % and how weight standards may not be an accurate guide. (350 words)

Reference no: EM133934837

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