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What were your thoughts about meditation

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Reference no: EM131373367

The assignment involves reading and completing:

Real Happiness at Work: Meditations for Accomplishment, Achievement and Peace, Sharon Salzberg (2014). Read the book and follow the instructions for the 28-day program.

After completing the book and activities, write a paper, touching on the following topics:

  • What were your thoughts about meditation before reading this book?
  • What did you think about the activities in the book?
  • Do you plan to incorporate meditation into your life? Why? Why not?
  • How stressed did you feel before trying this program?
  • Have you noticed a difference in stress level as a result of implementing these activities?
  • Have you noticed a difference in your outlook on life, energy levels after reading this book? Would you recommend this book to anyone else? Why? Why not?

Reference no: EM131373367

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