What is your weight in pounds

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Question

Protein Calculations AssignmentFill in the Blank: (My weight is 104 pounds)

1. What is your weight in pounds (lbs)? ________________

2. Convert your weight to kilograms (kg) by dividing your weight by 2.2. _____________

3. Calculating protein RDA per day:

- Average Healthy Adults: Multiply your kg weight by 0.8grams/kg to get your Protein RDA in grams. ________g of Protein

- Athletes in training: Multiply your kg weight by 1.2 g/kg to 1.7 g/kg to get a range of protein recommended for athletes, depending on the type and amount of training that is being done. ______g to _____g of Protein

4. If you lowered your consumption of animal protein, and substituted plant protein, list 3 specific complementary sources of plant protein you could eat to be sure you get adequate amounts of all of your essential amino acids.

____________and ___________

Reference no: EM134004740

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