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What is your assessment of bruces situation

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Reference no: EM133566410

Assignment:

Bruce is a road cyclist. He joins his cycling buddies for 80 to 100 mile rides on the weekends. To stay energized and well-hydrated, he will typically consume water, sports beverages, gels, peanut butter sandwiches, sesame sticks, and trail mix during his long rides. Lately, he has been experiencing some intestinal cramping and diarrhea near the end of his rides and for several hours after his rides. He is concerned that the simple sugars in the sports beverages and the gels are causing his problems. He asks to meet with you to discuss other sports nutrition products on the market that may help to prevent his gastrointestinal issues.

Questions:

What is your assessment of Bruce's situation?

What dietary recommendations would you provide to Bruce for his long weekend rides?

Reference no: EM133566410

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