What are basic principles common to all forms of meditation

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Reference no: EM133845672

Meditation is a contemplative, spiritual, mindfulness practice wherein one is able to see or witness the nature of mind. Keeping this in mind, answer the following questions:

• What are basic principles common to all forms of meditation?

• Is meditation an ASC? Is it a form of sleep? Provide evidence to support your answer.

• What is the role of attention in meditation?

• What is mindfulness? Do you meditate? If so, what have you learned about your own mind from doing so?

Reference no: EM133845672

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