Strategies to help cultivate positive emotions in your life

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Reference no: EM132901271

Question

Please provide information in which you address the following:

Did you experience more positive or negative emotions during the tracking period?

What did you notice about the range of emotions you experienced during the 4 days? What type of experiences generated the strongest emotional responses?

Explain the psychological benefits of positive emotions as discussed in this week's readings.

What are some strategies to help cultivate positive emotions in your life?

Did you experience more positive or negative emotions during the tracking period?

What did you notice about the range of emotions you experienced during the 4 days?

What type of experiences generated the strongest emotional responses?

Explain the psychological benefits of positive emotions as discussed in this week's readings. What are some strategies to help cultivate positive emotions in your life?

Reference no: EM132901271

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