Reducing her risk for cardiovascular disease

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Reference no: EM133788313

Question

Tanda, a 43 year old female, 5'7" and 184 pounds, is a new client of yours that you started working with. She has many health-related goals, but would like to focus on her nutrition and exercise habits and reducing her risk for cardiovascular disease. Her father had a myocardial infarction at age 51 and is wanting to reduce her risk for any heart related issues. She would like to start a solid exercise routine and nutrition plan in order to lose 15 pounds in the next 3 months before her family goes on vacation as well. She claims to be very stressed throughout the day due to her upper level management position at her job giving her more responsibilities, her husband just left on deployment for the next 2 months and her 3 children are active in school and sports, and that is why she cannot keep up with a consistent schedule Current diet: Based on a 24-hours recall you complete with Tanda, you find that she is consuming about 2,560 calories per day. She tells you that she eats at least one meal out at a fast food restaurant per day, due to her busy and hectic work.

Reference no: EM133788313

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