Reference no: EM133858910

Question

Given the following data, develop a realistic and reasonable information to complete the actual outcomes under nursing evaluation below. ensure information are complete and concise: Goal: Client will report improved sleep quality with at least 7 hours of uninterrupted sleep each night within 2 weeks. Interventions: · Educate on sleep hygiene practices to promote healthy sleep. · Recommend minor adjustments to environmental and behavioral habits. Implementation: · Encourage a consistent sleep-wake schedule (e.g. set reminders, track sleep patterns) to regulate the body's biological clock enhancing sleep quality · Promote relaxing bedtime routines (e.g. deep breathing exercises, listening to calming music, progressive muscle relaxation for at least 10 minutes) to reduce tensions, calm the mind and body, and facilitate better sleep. · Recommend modifications to sleep environment (e.g. dim light, quiet, comfortable temperature, earplugs or white noise, no dogs in the room, if possible, to minimize disturbances) to create a sleep-friendly environment for a restful sleep. · Encourage reducing screen times at least 1 hour before bedtime to improve sleep quality · Encourage limiting caffeine intake (e.g. stimulants such as coffee, tea, chocolates) in the afternoon or evening to avoid sleep disruptions. · Monitor reported sleep patterns to identify any disturbances.