Ow many servings of each food should have in an optimal diet

Assignment Help Engineering Mathematics

Reference no: EM131440392

Question: Joe is an active 26-year-old male who lifts weights 6 days a week. His rigorous training program requires a diet that will help his body recover efficiently. He is also a graduate student who is looking to minimize the cost of consuming his favorite foods. Joe is trying to gain weight, or at least maintain his current body weight so he is not concerned about calories. His personal trainer suggests at least 300 grams of protein, 95 grams of fat, 225 grams of carbohydrates, and no more than 110 grams of sodium per day. His favorite foods are all items that he is familiar with preparing as shown in the table below. He is willing to consume multiple servings of each food per day to meet his requirements, although he cannot eat more than one steak per day and does not want to eat more than three pulled pork sandwiches a day. He needs to consume at least two servings of broccoli per day, and one serving of carrots but is willing to eat two servings of carrots if necessary. Joe likes a certain brand of nutrition bars, but he would not eat more than one. Unless previously noted, he does not want more than five servings of any one food. How many servings of each food should he have in an optimal daily diet?

Reference no: EM131440392

Questions Cloud

Occupational safety and health administration : One source must be from the Occupational Safety and Health Administration (OSHA) website, which can be accessed by clicking the following link: https://www.osha.gov/ Information about accessing the grading rubric for this assignment is provided be..

How can written communications be bias-free : What are the challenges when an organization practices valuing diversity - How can written communications be bias-free? Provide specific examples.

Demonstrate a basic ability to construct gantt charts : Purpose: (1) Demonstrate a basic ability to construct Gantt charts and PERT models. (2) Demonstrate an ability to interpret the relationships and results of your models.

What oil issues would impact the supply : What oil issues would impact the supply? What supply issues would impact prices? What oil issues would impact the demand? What demand would impact prices?

Ow many servings of each food should have in an optimal diet : Joe is an active 26-year-old male who lifts weights 6 days a week. His rigorous training program requires a diet that will help his body recover efficiently. He is also a graduate student who is looking to minimize the cost of consuming his favori..

What are the key market-strategy changes heinz : According to Professor Sheth, there are several key characteristics of emerging markets that are different from traditional industrialized markets, which require marketers to rethink core marketing assumptions. Discuss and evaluate the suggested m..

What other points in the chapter did you find interesting : What is economic efficiency? Why do economists define efficiency in this way? What other points in the chapter did you find interesting?

Importance of locating and exploring connections : Are there unexpectedly similar themes or messageswithin two stories published in very different time periods - Are there two stories we've read that address a similar topic, but send different messages about that topic?

In this scenario is the doctors opinion biased : Researchers that complete studies with misrepresented data will have biased results. Researchers must really scrutinize the source of information. The best scenario is data that is retrieved, recorded, and analyzed but the researcher, but biased v..

User Account

All Pages