Moderate activity such as brisk walking

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Reference no: EM133830642

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The current recommendation is 150 minutes per week (30 minutes per day) of moderate activity such as brisk walking (thinking of walking at a pace like you are late to an appointment) (Haskel et al, 2007). When working with my clients I discuss that importance of eating a well-balanced diet and incorporating the necessary exercise each day. Doing these two things can help with reducing the development of chronic diseases. What would you advise a friend or family member to do to get the recommended amount of exercise?

Reference no: EM133830642

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