Mindfulness-based stress reduction

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Peer response to this post Bottom-up approaches for substance use disorders include Mindfulness-Based Stress Reduction (MBSR), which uses mindfulness practices to reduce stress and improve emotional regulation. Yoga and Physical Exercise incorporate physical activities to improve overall well-being and reduce cravings. For example, regular exercise can boost mood and reduce the urge to use substances. Somatic Experiencing focuses on releasing stored trauma through body awareness and movement. Experiential Therapy involves hands-on activities to help individuals process emotions and develop coping skills. Art and Music Therapy use creative expression to help individuals explore their emotions and experiences. Biofeedback uses electronic monitoring to help individuals gain control over their physiological functions (Sinclair et al., 2024).

Reference no: EM133875771

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