Make athlete profile with tailor-made dietary recommendation

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Reference no: EM133875076

Question

Make an athlete profile with tailor-made dietary recommendations. You can use yourself as a reference, your favorite athlete, or a make-believe athlete. This profile should consist of the following:

athlete's name
age
weight
sport
typical duration and intensity of training

1. What is your athlete's EER based on their weight/height/activity duration and intensity? (Show your work)

2. How many grams of carbohydrates/proteins/fats should this person eat a day?

3. What should this athlete's pre-workout meal/snack look like and when should it be consumed? (

4. What macronutrients and how many grams of these macronutrients should be included in this meal/snack?

5. What are some good food options available that fulfill this energy requirement?

6. What, if anything, should your athlete consume during physical activity?

7. Lastly, what should this athlete's post-workout meal/snack look like and when should it be consumed?

8. What macronutrients and how many grams of these macronutrients should be included in this meal/snack?

9. What are some good food options available that fulfill this energy requirement?

Reference no: EM133875076

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