Explain in detail the underlying mechanisms responsible for

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Reference no: EM132570875 , Length: word count:1000

Mary Ann is a 27 year-old sedentary female who has decided to begin an aerobic training program for her health and fitness. Prior to beginning her training program her VO max was 38 ml/kg/min. After 6 months of regular running, swimming and cycling (adhering to the American College of Sports Medicine training guidelines) her VO max had increased to 52 ml/kg/min.

Explain in detail the underlying mechanisms responsible for this significant increase in her VO.max.

Reference no: EM132570875

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7/13/2020 12:00:22 AM

I need a 1000word essay involving module 12 and 3. University of colorado. Science of excersice.

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