Establish a healthy exercise routine during pregnancy

Assignment Help Science

Reference no: EM134044014

Question

Bec is a 30-year-old pregnant woman (she is at the end of her second trimester) who is eager to establish a healthy exercise routine during pregnancy that she can maintain post-partum. Specifically, Bec is looking to improve her overall strength. Her pregnancy has been free of complications so far, and she has no diagnosed medical conditions or injuries. However, Bec has led a sedentary lifestyle over the past few years, so even though she has been medically cleared to begin a training program, she is unsure of where to start.

Describe

What you would tell Bec to ease any fears she may have about performing resistance training during pregnancy.

One upper and one lower body resistance exercise that you would initially prescribe for Bec.

The intensity that these resistance exercises should be performed at.

How you would progress these two exercises as Bec's strength improves.

What types of exercises you would avoid prescribing for Bec given her stage of pregnancy .

Reference no: EM134044014

Questions Cloud

What service delivery conditions would you not compromise on : What would be the ethical dilemmas that you would face as the differences between your work in the school delivering services and the priorities of the teacher?

Discuss effect of the great depression on view that poverty : Discuss the effect of the Great Depression on the view that poverty was a problem of personal irresponsibility.

Consider patterns of cultural and ethnic identity : Describe the various forms identity development can take in middle adulthood, and consider patterns of cultural and ethnic identity.

Analysing and communicating findings in live presentation : Statistics and Applied Analytics, Group Consulting Simulation - statistical and machine learning (ML) methods stems from their ability to identify patterns

Establish a healthy exercise routine during pregnancy : Who is eager to establish a healthy exercise routine during pregnancy that she can maintain post-partum.

Discuss 4 types of shoreline armament in the lecture : We discussed 4 types of shoreline armament in the lecture. Associate each type with an appropriate description of their effects.

Explain the importance of addressing all trauma : Provide an example of how a client may be traumatized without meeting the criteria for PTSD. Explain the importance of addressing all trauma.

Mental health worker with large inner-city clinic : Imagine that you are a mental health worker with a large inner-city clinic attached to a public hospital emergency room.

Describe two key principles of family systems theory : Describe two key principles of family systems theory. Using a definition broader than the traditional nuclear view, define and give an example of family.

User Account

All Pages