Counter for quick pre-workout snack

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Reference no: EM134033867

Question

1. Tony is running late to the gym in the morning and grabs a banana off his counter for a quick pre-workout snack. Briefly explain how the carbohydrates in the banana are digested and absorbed in Tony's body, and provide an explanation of why the banana was a good choice for a snack.

2. Sharon is competing in a 50 mile mountain bike race this Saturday. Provide a meal plan for her including the following: dinner night before, breakfast day of, snacks during the race, and post-race snacks/meal. Provide a short justification of why you chose the foods/beverages that you did.

3. Skylar is on his high school lacrosse team. His current practice schedule is 5 times a week Monday - Friday for 2 hours with games on Saturdays. He weighs 163 pounds and consumes about 2800 calories per day. How much protein, total fat, and carbohydrates should Skylar be consuming based on current recommendations? Calculate the total grams he should be ingesting each day and then calculate the percentage of his total daily calories for these three nutrients.

Reference no: EM134033867

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