Bone health and immune function

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Reference no: EM133876351

Question

Sun exposure can be good for you. It is important because it aides in the body's ability to synthesize vitamin d which helps the body's bone health and immune function. It also stimulates the production of Serotonin, a role in mood regulation and can help improve symptoms of seasonal affective disorders. Some research suggests that moderate sun exposure may be linked to a lower risk of certain diseases, including type 1 diabetes, multiple sclerosis (MS), and some cancers. Exposure to sunlight in the morning can help regulate the circadian rhythm, leading to better sleep patterns. Sunlight can trigger the release of nitric oxide in the skin, which can help dilate blood vessels and lower blood pressure. As with all things in life, too much of anything can eventually become harmful. Overall I believe we benefit from sun exposure.

Reference no: EM133876351

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