Beverages could be contributing to his weight gain

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Reference no: EM133767302

Question

A Classmate' comes to you for advice since you are taking a nutrition class. 'A Classmate' is a 20-year-old male 5 feet 10 inches tall and weighs 225 pounds. He is a former high school football player who missed this past football season due to an injury. 'A Classmate' would like suggestions on losing at least 25 pounds before next year's season. He works part-time as a DoorDash delivery driver during the day when he doesn't have classes. He also works security for a club at night. He states he is active since he still works out and does strength training whenever possible. There is no other information provided.Please think about what changes you would suggest 'A Classmate' make to his diet to help him achieve his weight loss goals. Here are a few areas where you would want to look at and address from both his food diary and reports, which include (but are not limited to) the following: What patterns/behaviors would you look for in his eating habits? What types of foods and/or beverages could be contributing to his weight gain? How can his calorie and macros (carbohydrate, protein, and fat) percentages play a role in what has.

Reference no: EM133767302

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