How can Prevent the Symptoms Associated With Food Intolerance?

Taking a few simple steps can help prevent the symptoms associated with food intolerance. These steps include:

1. Help the patient/child learn which foods in what amounts cause symptoms and limit the intake to amounts the body can handle.

2. Inform the patient that when dinning out, ask the waiter/cook/server about ingredients of a recipe. Some meals may contain foods, which the individual cannot tolerate and that may not be evident from the description on the menu.

3. Encourage the patient/family members to read food labels and check the ingredients for problem foods. Ensure that they do not forget to check condiments and seasonings. They may contain MSG or another additive that can lead to symptoms.