Reference no: EM131091098
his week's course content focuses on the meaning of health and the determinants of health. It is appropriate then, at the start of your program of study, to turn the lens on yourself. Building a better, healthier life is integral to your own well being, as well as to being a role model for others as you work within the health care field.
Throughout this course you will post entries to a health journal. The journal is designed to provide an opportunity for you to personalize course content and consider steps that you can take to improve your own health and well-being. You will submit your summary each week for your Instructor to review.
To begin, select an environmental, occupational, or behavioral change that you would like to make or focus on over the next six weeks.
Write a ½-1 page journal entry that addresses the following:
After reviewing the readings about the Dimensions of Wellness, explain what dimension of your wellness do you feel is the most out of balance? How so?
Construct a 1-sentence goal statement related to a health behavior that falls within this dimension of wellness or dimensions (if it overlaps).
Example: "In order to improve my emotional and physical health, my behavioral goal is to get more sleep by going to bed an hour earlier each night."
What specific steps (2-3) will you take to work toward this health behavior goal by the end of this course?
Example: "In order to get an additional hour of sleep each night, I will need to eat earlier in the evening and start my course work earlier. I also have a tendency to procrastinate, which means I don't start my course work until 8 or 9 at night. I need to eat earlier, start on my home work by 6, and then I can get to bed no later than 10:00 pm."
What are the health benefits to changing this behavior?
Example: "By getting more sleep, I'll have more energy to get through the day, and my mood will likely improve. I think it will improve my emotional health, too, because I'll be more rested to deal with stressful situations, and I won't have to panic the night before my assignments are due because I won't be procrastinating. I may actually do better in my classes, too, because I won't be trying to write assignments with one eye!"
Show how to apply the idea of the shellsort algorithm
: Show how to apply the idea of the shellsort algorithm
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Significant threats to the united states in cyberspace
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Identified access to the global pointer
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Used in drafting or revising a paper
: Consider the poem Galway Kinnell, "Blackberry Eating,". Draft a debatable statement about what the poem means from your perspective. What are the points you would make in an analysis? What specifics in the poem can you use to develop and illustra..
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Meaning of health and the determinants of health
: his week's course content focuses on the meaning of health and the determinants of health. It is appropriate then, at the start of your program of study, to turn the lens on yourself.
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Word critical analysis of the chosen topic
: The article and the two documentries is about doping in sports and focuses on the cases of Lance Armstrong and Marion Jones--two atheltes who were found guilty of using performance enhancing drugs, but suffered two very different consequences.
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Complete a series of substitution values vertically
: We have combined three chapters in Excel for this project: Excel - CH06: What-If Analysis, Excel - CH09: Multiple-Sheet Workbook Management, and Excel – CH12: Templates, Styles and Macros.
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Goal reflections checklist
: The UNST definition of this goal either incorporated into your narrative or quoted above your reflection.
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Derive the isoefficiency function of this scheme
: derive the isoefficiency function of this scheme.
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