Meaning of health and the determinants of health

Assignment Help English
Reference no: EM131091098

his week's course content focuses on the meaning of health and the determinants of health. It is appropriate then, at the start of your program of study, to turn the lens on yourself. Building a better, healthier life is integral to your own well being, as well as to being a role model for others as you work within the health care field.

Throughout this course you will post entries to a health journal. The journal is designed to provide an opportunity for you to personalize course content and consider steps that you can take to improve your own health and well-being. You will submit your summary each week for your Instructor to review.

To begin, select an environmental, occupational, or behavioral change that you would like to make or focus on over the next six weeks.

Write a ½-1 page journal entry that addresses the following:

After reviewing the readings about the Dimensions of Wellness, explain what dimension of your wellness do you feel is the most out of balance? How so?
Construct a 1-sentence goal statement related to a health behavior that falls within this dimension of wellness or dimensions (if it overlaps).

Example: "In order to improve my emotional and physical health, my behavioral goal is to get more sleep by going to bed an hour earlier each night."
What specific steps (2-3) will you take to work toward this health behavior goal by the end of this course?

Example: "In order to get an additional hour of sleep each night, I will need to eat earlier in the evening and start my course work earlier. I also have a tendency to procrastinate, which means I don't start my course work until 8 or 9 at night. I need to eat earlier, start on my home work by 6, and then I can get to bed no later than 10:00 pm."
What are the health benefits to changing this behavior?

Example: "By getting more sleep, I'll have more energy to get through the day, and my mood will likely improve. I think it will improve my emotional health, too, because I'll be more rested to deal with stressful situations, and I won't have to panic the night before my assignments are due because I won't be procrastinating. I may actually do better in my classes, too, because I won't be trying to write assignments with one eye!"

Reference no: EM131091098

Questions Cloud

Show how to apply the idea of the shellsort algorithm : Show how to apply the idea of the shellsort algorithm
Significant threats to the united states in cyberspace : 1. What four countries are considered by the DoD to be the most significant threats to the United States in cyberspace? 2. Would the attack on the Office of Personnel Management be considered a targeted or an opportunistic attack? Why?
Identified access to the global pointer : After the messages are combined and processed, the value of target received at these processors is x, x + 1, x + 2, x + 3 and x + 4, respectively.
Used in drafting or revising a paper : Consider the poem Galway Kinnell, "Blackberry Eating,". Draft a debatable statement about what the poem means from your perspective. What are the points you would make in an analysis? What specifics in the poem can you use to develop and illustra..
Meaning of health and the determinants of health : his week's course content focuses on the meaning of health and the determinants of health. It is appropriate then, at the start of your program of study, to turn the lens on yourself.
Word critical analysis of the chosen topic : The article and the two documentries is about doping in sports and focuses on the cases of Lance Armstrong and Marion Jones--two atheltes who were found guilty of using performance enhancing drugs, but suffered two very different consequences.
Complete a series of substitution values vertically : We have combined three chapters in Excel for this project: Excel - CH06: What-If Analysis, Excel - CH09: Multiple-Sheet Workbook Management, and Excel – CH12: Templates, Styles and Macros.
Goal reflections checklist : The UNST definition of this goal either incorporated into your narrative or quoted above your reflection.
Derive the isoefficiency function of this scheme : derive the isoefficiency function of this scheme.

Reviews

Write a Review

English Questions & Answers

  Write a profile

Write a profile on bishop poleni.

  Education system

Write a rearch paper on education system

  Write an report

The U.S. President Barack Obama said America can "win the future" by rebuilding its manufacturing sector (on June 8, 2011, after visiting an automotive training center at a community college in Virginia, outside Washington). Do you agree, and why?

  Discuss the accuracy of this statement

'Consideration does not have to be adequate or commercially realistic, nor does it need to be expressed in monetary terms, it merely needs to be "sufficient".' Discuss the accuracy of this statement.

  Write an essay on the youngest billionaire

Write an essay on the youngest billionaire

  Transformational leadership in the public sector

The more hierarchical an organization's authority structure, the lower the reported practice of transformational leadership behaviors.

  Modal verbs or modal constructions

Identify all the modal verbs or modal constructions in the passage

  Write a latter to mom thanking to adopting and caring

Write a latter to mom thanking for adopting and caring,

  Ways of knowing & authority in your discipline

To explore and become familiar with your discipline; to prepare you for your major researched essay.

  Writing an effective business letter

Prepare a letter in either block or modified block format, addressed to your employer or supervisor and copied to your marker.

  Discuss the kingdom of saudi arabia

Discuss the Kingdom of Saudi Arabia

  Developing an annotated bibliography

Developing an annotated bibliography

Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd