What are the sources of dietary fibre in our diet, Biology

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Q. What are the sources of dietary fibre in our diet?

The sources of dietary fibre include whole grain cereals, legumes, whole pulses, leafy vegetables, vegetables like peas, beans, ladies finger, fruits like guava, apple, citrus fruits, nuts, oilseeds like flaxseeds, methi seeds etc. Remember we read about the sources of soluble.


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