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How much Protein should be taken for Management of Obesity?
Adequate amount of proteins should be included in the diet to ensure proper metabolism and prevent weakness which is usually experienced by patients after weight loss which is achieved by consuming an unbalanced diet. Protein rich foods provide a higher satiety as compared to those rich in carbohydrates (other than non-starch polysaccharides). Proteins also have a high specific dynamic action which implies that their ingestion produces a greater increase in metabolism than ingestion of carbohydrates or fats - an important aspect when you are trying to lose weight. Include about 1g protein per kg body weight. Emphasis should be laid on the inclusion of protein rich foods from plant origin rather than from animal sources as the former are low in fat but high in dietary fibre.
Define the term Prebiotics? Dietary Sources and their Mode of Action/health Effects We have already seen how prebiotics are defined. Let us go a little in-depth about them. Pre
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Q. Use of Propionates acid in microorganisms? Propionic acid is formed from lactic acid or lactates, as a result of the bacterial action during the manufacturing of swiss chees
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A solution was prepared by dissolving 25g NaOH powder in 100 ml water. Using not more than 15 ml water, devise a series of dilutions that will give a concentration of 5mg/ml NaOH.
A few simple tips which should be given to the patient. • Boiling, steaming, baking, pressure cooking should be encouraged • Consume small and light meals frequently instea
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