How much Protein should be taken for Management of Obesity?

Adequate amount of proteins should be included in the diet to ensure proper metabolism and prevent weakness which is usually experienced by patients after weight loss which is achieved by consuming an unbalanced diet. Protein rich foods provide a higher satiety as compared to those rich in carbohydrates (other than non-starch polysaccharides). Proteins also have a high specific dynamic action which implies that their ingestion produces a greater increase in metabolism than ingestion of carbohydrates or fats - an important aspect when you are trying to lose weight. Include about 1g protein per kg body weight. Emphasis should be laid on the inclusion of protein rich foods from plant origin rather than from animal sources as the former are low in fat but high in dietary fibre.