How much fats should be taken for management of obesity, Biology

Assignment Help:

How much Fats should be taken for management of obesity?

Fats, being a concentrated source of energy need to be restricted. Excess dietary fat promotes much more weight gain than carbohydrate or protein of the same amount. Further, the gain in weight due to excess intake of fat is in the form of adipose tissues which is not conducive to good health. Include fat in the form of vegetable oils (rich in MUFA's and PUFA's) so that sufficient essential fatty acids are supplied in the diet and at the same time the risk of developing coronary artery disease can be minimized. Not more than 20% of the total energy should come from fat. Foods rich in saturated fatty acids such as red meats, whole milk/its products should be strictly avoided.


Related Discussions:- How much fats should be taken for management of obesity

Explain ground system, G round system:  Plant tissue system, composed com...

G round system:  Plant tissue system, composed commonly of parenchyma cells with some collenchyma and sclerenchyma cells, that occupies the space between the epidermis and the va

List four common exercises you will recommend to a patient, List four commo...

List four common exercises you will recommend to a patient. Common exercises are: - brisk walking - cycling - swimming - playing tennis - dancing - rope skip

Xerarch - ecology, Xerarch - Ecology Successions initiated on bare roc...

Xerarch - Ecology Successions initiated on bare rock, wind-blown sand, rocky talus slopes, or other situations where there is an extreme deficiency of water are termed xerarch

Describe how the hypothalamus regulates, Describe how the hypothalamus regu...

Describe how the hypothalamus regulates the secretion of anterior pituitary hormones and identify all of the individual hypothalamic regulatory factors. Describe how the hypothalam

DNA, where does the free nucleotides present in the nucleus come from

where does the free nucleotides present in the nucleus come from

What is salmonella typhosn, What is salmonella typhosn Typhoid is  an e...

What is salmonella typhosn Typhoid is  an enteric fever, which relates  to acute infection of  short duration. It is   caused by bacteria called Salmonella typhosn about which

Pulmonary embolism, Systemic Infection Serious infections increase total...

Systemic Infection Serious infections increase total body metabolism and thus impose hemodynamic burden on the heart. Increased heart rate associated with infections is an addit

Operative requirements for stage i surgery, Operative requirements for stag...

Operative requirements for stage i surgery Although Implant placement under general anesthesia must be done in an operating theatre with complete resources, most implant surger

State the female reproductive system, State the Female Reproductive System ...

State the Female Reproductive System The female reproductive organ consists of the following: Uterus receives fertilied ovum and featus develops in it Two ovaries produce

Fluids requirement during congestive cardiac failure, Q. Fluids requirement...

Q. Fluids requirement during congestive cardiac failure? Fluids: Fluid intake should be monitored in accordance with urine output and severity of oedema. Fluid restriction is

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd