How can we keep our brain healthy in older age, Biology

Assignment Help:

Is there anything I can do to keep my brain healthy in older age?

It is increasingly clear that how we live our lives on a daily basis strongly influences how well our brain ages. When our genetic make-up also plays a role in brain health - many diseases of aging brain may be at least partly because of gene mutations -lifestyle choices we make throughout life are critical. A number of long-term studies, some still ongoing, have tracked older adults' activities and habits to conclude what distinguishes people who retain good mental faculties into old age from those who fare less well. Some of the characteristics which stand out above others include:  

  • Staying mentally active by engaging brain in stimulating and challenging activities which force us to use our brain in novel ways;
  • Staying physically active through regular exercise (for example 30 minutes or more of brisk walking three times a week) or by pursuing active leisure activities which get you out and moving;
  • Having a sense of effectiveness in world and control over our lives, including feeling which we contribute to our families and/or society, and feeling good about ourselves;
  • Sustaining a strong network of social connections, including regular contact with family, friends, and other people in our community and beyond.

Scientists have also uncovered interesting correlations between brain health and heart health. It turns out that many of the things we associate with heart healthy living are also good for brain. Additionally to exercise, this includes keeping weight, cholesterol and blood glucose levels in check; managing stress so that it doesn't overwhelm us; and eating a healthy diet with plenty of antioxidant vitamins (particularly vitamins A, C, and E, found in many fruits and  vegetables) and omega-3 fatty acids (found in fatty fish like swordfish, tuna, salmon, and mackerel).

Bottom line is that the things we do every day can and do make a difference in how well our memory and learning abilities hold up as we age. Simple changes can make a big impact and there is no better time than present to embark on a brain-healthy lifestyle.

 


Related Discussions:- How can we keep our brain healthy in older age

Find the modalities in stress testing, Q. Find the Modalities in stress tes...

Q. Find the Modalities in stress testing? In addition to electrocardiographic stress testing, there are various newer modalities that can be very useful in the determination o

Fatty Acids, How can I construct a fat molecule whose fatty acid tails are ...

How can I construct a fat molecule whose fatty acid tails are 4 carbon atoms long

Types of surgery in exstrophy of the bladder, Types of Surgery   There ...

Types of Surgery   There may be two options for surgical correction. Urinary Diversion In this following procedures are performed:  1)  Uretero sigrnoidostomy  if there  is

What is peri-implantitis, Peri-Implantitis (Infective Process- Bacterial Or...

Peri-Implantitis (Infective Process- Bacterial Origin) Bacterial invasion of the peri-implant soft tissue results in its inflammation followed by rapid bone loss. Peri-Implanti

Name the methods for extracting phosphorous, Name the methods for extractin...

Name the methods for extracting phosphorous Phosphorus/phosphate - Phosphorous is estimated as phosphate. Some methods for extracting phosphorous are as follows:   Dyer met

Homo sapiens, Homo sapiens first appeared in the fossil record between 200,...

Homo sapiens first appeared in the fossil record between 200,000 to 300,000 years ago, The fossils were the Swanscomb man from England and Steinheim man from Germany. a) The Swa

Joint, Ask question #Minimum 100 words what is joint accepted#

Ask question #Minimum 100 words what is joint accepted#

What are ions, What are ions? What are the two types of molecules into whic...

What are ions? What are the two types of molecules into which ions are classified? Ions are atoms or substances electrically charged by means of loss or gain of electrons.

Define milk as a rich source of protein, Define Milk as a rich source of pr...

Define Milk as a rich source of protein? A value of 3.5% protein is often considered as an average for milk. Milk protein has traditionally been divided into 2 classes - casein

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd