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Minerals :- Iron
Food Source
Cereals, legumes, meat contamination from iron utensils and soil
Nutritional Functional role
Essential nutrient: Deficiency leads to anemia, impaired immune response, reduced worker productivity, impaired cognitive development in children.
Excessive iron stores may increase risk of cancer and heart disease. Catalyst: Fe2+ and Fe3+ catalyse lipid peroxidation in foods.
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