Determine the types of exercises, Biology

Assignment Help:

Determine the Types of Exercises

Exercises are generally grouped  into three types:

- Flexibility exercises such as stretching improves the range of motion of muscles and joints which includes flexion, extension, adduction, abduction and rotation.

- Aerobic exercises (exercises done in presence of air) refer to the exercises that involve or improve oxygen consumption by the body. This includes lower intensity activities performed for a longer periods such as walking, swimming, jogging, cycling, playing tennis etc.

- Anaerobic exercises (exercises done in the absence of air) refers to the exercises which are intense enough to trigger anaerobic metabolism  .it is used by the athletes in non -endurance sports to build power and by the body builders to increase muscle mass.

 


Related Discussions:- Determine the types of exercises

What is the plant hormone remarkable for stimulating, What is the plant hor...

What is the plant hormone remarkable for stimulating flowering and fruit ripening? What are the uses and practical inconveniences of that hormone? The plant hormone notable for

Name the classes into which the phylum arthropoda is divided, What are the ...

What are the classes into which the phylum Arthropoda is divided? What are the three main ones and some of their representative species? The three major classes of arthropods a

What is the main cell organelle involved in cell digestion, What is the mai...

What is the main cell organelle involved in cell digestion? What are the properties of that organelle that enable it to do the task? The organelles responsible for intracellula

How much salt is in the human body, How much salt is in the human body? ...

How much salt is in the human body? 50 Kilo human has about 7 tablespoons of salt inside there body.

Describe the formation of egg cells from germ cells, Q. Indicating the name...

Q. Indicating the name and respective ploidy of each involved cell how can the formation of egg cells from germ cells be described? The formation of egg cells begins with a ger

Name an artificial fertiliser which farmers can use, Name an artificial fer...

Name an artificial fertiliser or fertilisers which farmers can use to increase the supply of nitrate, phosphate and potassium to their crops.   NPK compound fertiliser havin

Determine the goal of a bcc programme, Determine the Goal of a BCC Programm...

Determine the Goal of a BCC Programme The overall goal of BCC programs for diabetes mellitus is to promote behaviors that control blood sugar and prevent complications. Thes

Restriction endonuclease, Suppose the restriction endonuclease HindIII cuts...

Suppose the restriction endonuclease HindIII cuts a6.0 kb linear piece of DNA into two fragments; an 800 bp fragment and a 5200 bp fragment..... Question: Suppose restriction

Define blood pressure, Blood Pressure Blood pressure may be defined as ...

Blood Pressure Blood pressure may be defined as the force or pressure which the blood exerts on the walls of the artery. Blood pressure varies with the age of the individual. B

Classification of protozoa, Classification of Protozoa Traditionally, ...

Classification of Protozoa Traditionally, protozoans have been classified as flagellates, amoebae, sporozoans and ciliates. We have retained this broad grouping for convenienc

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd