Determine the types of exercises, Biology

Assignment Help:

Determine the Types of Exercises

Exercises are generally grouped  into three types:

- Flexibility exercises such as stretching improves the range of motion of muscles and joints which includes flexion, extension, adduction, abduction and rotation.

- Aerobic exercises (exercises done in presence of air) refer to the exercises that involve or improve oxygen consumption by the body. This includes lower intensity activities performed for a longer periods such as walking, swimming, jogging, cycling, playing tennis etc.

- Anaerobic exercises (exercises done in the absence of air) refers to the exercises which are intense enough to trigger anaerobic metabolism  .it is used by the athletes in non -endurance sports to build power and by the body builders to increase muscle mass.

 


Related Discussions:- Determine the types of exercises

Experiment, I need an idea for a Biology experiment

I need an idea for a Biology experiment

How do the sodium and potassium ions maintain the neuron, How do the sodium...

How do the sodium and potassium ions maintain the resting potential of the neuron? The plasma membrane of the neuron when at rest maintains an electric potential difference amo

Testis of non-mammalian vertebrates, Normal 0 false false f...

Normal 0 false false false EN-IN X-NONE X-NONE MicrosoftInternetExplorer4

Explain the proteus - characteristics of bacteria, Explain the Proteus - Ch...

Explain the Proteus - Characteristics of Bacteria? It is gram negative, non-sporulating rod, which is characterized by rapid motility (peritrichous flagella) and swarming type

Production efficiency - ecosystem, Production Efficiency - Ecosystem T...

Production Efficiency - Ecosystem The maximum amount of solar energy harvested by plants is about 5 per cent but the average for green plants, on the whole is only a small fra

Accumulation of phenylalanine, Accumulation of phenylalanine and its catabo...

Accumulation of phenylalanine and its catabolic products leads to central nervous system damage. The extent of damage caused to the brain depends on the time at which the insult oc

Explain transgenic organisms, As the functions of individual genes become k...

As the functions of individual genes become known, the power of this new biology can be used to change organisms in predictable and desirable pathways.  Organisms which have been c

Genomic blot, Genomic blot is the type of Southern blot particularly used ...

Genomic blot is the type of Southern blot particularly used to analyze the mixture of DNA fragments derived from total genomic DNA. Because the genomic DNA is quite complicated, w

How are gases exchanged in sponges, Q. How are gases exchanged in sponges? ...

Q. How are gases exchanged in sponges? The gas exchange in sponges happens by diffusion from the exterior to the cells that absorb molecular oxygen and liberate carbon dioxide.

The genotype of a plant showing the dominant phenotype, The genotype of a p...

The genotype of a plant showing the dominant phenotype can be determined by : 1. Test cross 2. Dihybrid cross   3. Pedigree analysis 4. Back cross It is determined

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd