Determine the types of exercises, Biology

Assignment Help:

Determine the Types of Exercises

Exercises are generally grouped  into three types:

- Flexibility exercises such as stretching improves the range of motion of muscles and joints which includes flexion, extension, adduction, abduction and rotation.

- Aerobic exercises (exercises done in presence of air) refer to the exercises that involve or improve oxygen consumption by the body. This includes lower intensity activities performed for a longer periods such as walking, swimming, jogging, cycling, playing tennis etc.

- Anaerobic exercises (exercises done in the absence of air) refers to the exercises which are intense enough to trigger anaerobic metabolism  .it is used by the athletes in non -endurance sports to build power and by the body builders to increase muscle mass.

 


Related Discussions:- Determine the types of exercises

Which cannot react with dehydration reaction, Which of the following pairs ...

Which of the following pairs of functional groups CANNOT react with each other by a dehydration reaction? Select one: a. Carboxyl;Hydroxyl b. Carboxyl;Sulfhydryl c. Pho

Is glucose can be oxidized to two primary products, In the RBC, glucose can...

In the RBC, glucose can be oxidized to two primary products. One of the oxidation proucts is ribulose 5 phosphate, and the other is which of the following compounds? -lactate

How do sponges try to protect themselves against harm, How do sponges try t...

How do sponges try to protect themselves against harm from the environment? Is that method efficient or rudimentary? Sponges can close their pores to avoid the entrance of wate

What is the significance of elastic capsule chromatophore, What is the sign...

What is the significance of Elastic capsule chromatophore? Specialized pigmented cells on surface of the cephalopods that, by changing their shape, expose differing amounts of

Biotolerant materials, Biotolerant materials, are characterized by a thin f...

Biotolerant materials, are characterized by a thin fibrous tissue interface. The fibrous tissue layer develops as a result of the chemical products from leaching processes, leading

Magnetic resonance image enhancement, Over the last three decades medical i...

Over the last three decades medical imaging has developed to be an important tool for medical condition diagnosis, treatment planning and surgery. The insight provided by informati

Explain the basic concept of energy, Explain the basic Concept of Energy? ...

Explain the basic Concept of Energy? Energy in simple terms may be defined as the ability, or power, to do work. As a student of dietetics and nutrition, you already know that

Explain precautions for preparation of bacterial smear, Explain Precautions...

Explain Precautions for Preparation of Bacterial Smear? 1. Plates used should be prepared 24 hours before use to avoid spreading of colonies due to moisture in plates. 2. Sw

Freshwater animals, Freshwater Animals In Figure you have seen that th...

Freshwater Animals In Figure you have seen that the body fluids of freshwater animals are hyperosmotic to their aqueous surroundings. This results in two-kinds of osmotic prob

Radiolarians - protozoan, Radiolarians - Protozoan Radiolarians are en...

Radiolarians - Protozoan Radiolarians are entirely marine planktonic species with spherical bodies and radiating pseudopodia known as axopods. The spherical body is divided in

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd