Determine the types of exercises, Biology

Assignment Help:

Determine the Types of Exercises

Exercises are generally grouped  into three types:

- Flexibility exercises such as stretching improves the range of motion of muscles and joints which includes flexion, extension, adduction, abduction and rotation.

- Aerobic exercises (exercises done in presence of air) refer to the exercises that involve or improve oxygen consumption by the body. This includes lower intensity activities performed for a longer periods such as walking, swimming, jogging, cycling, playing tennis etc.

- Anaerobic exercises (exercises done in the absence of air) refers to the exercises which are intense enough to trigger anaerobic metabolism  .it is used by the athletes in non -endurance sports to build power and by the body builders to increase muscle mass.

 


Related Discussions:- Determine the types of exercises

What are the phospholipids, Q. What are the phospholipids? Phospholipid...

Q. What are the phospholipids? Phospholipids are molecules made of glycerol bound to one phosphate group and to two long molecules of fatty acids. hence, phospholipids are amph

Original density in CFU/ML, a nutrient agar plate labelled 10^(-5)ml had 15...

a nutrient agar plate labelled 10^(-5)ml had 154 colonies after incubated. what is the cell density in the original sample

Requirements and recommended dietary allowances (rda), Define Requirements ...

Define Requirements and Recommended Dietary Allowances (RDA)? What do we mean by requirements and RDA? The requirement level is the amount of nutrient needed to be absorbed to

Explain the techniques of culturing, Explain the Techniques of Culturing? ...

Explain the Techniques of Culturing? In the last practical we learnt how to prepare culture media. This practical has been introduced to make you aware of the technique of sub-

Water logging-water stress, Water Logging Over saturation of soil with ...

Water Logging Over saturation of soil with water is called water logging. If for any reason, the water-table rises close to the ground surface it is bad for plants and soil fer

Identical twins, Identical Twins Human twins may be similar, when they...

Identical Twins Human twins may be similar, when they are formed from one egg (monozygotic) or fraternal while they are the result of fertilization of two different ova releas

Cardiomyocytes and motor neurons, Describe the mechanisms and genetic regul...

Describe the mechanisms and genetic regulations that underpin how two cells such as cardiomyocyte and a motor neuron have identical gnomes, yet are functionally and structurally di

Define bitot''s spots - micronutrient deficiencies, Define Bitot's Spots - ...

Define Bitot's Spots - micronutrient deficiencies? As the deficiency progresses, dirty white, foamy and raised spots are formed on the surface of the conjunctiva, generally on

Cardiac doppler, Doppler echocardiojgraphy measures blood  flow velocities ...

Doppler echocardiojgraphy measures blood  flow velocities  and direction of blood flow  in the heart add great vessels. The characteristics of blood flow are evaluated using both a

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd