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Determine the Types of Exercises
Exercises are generally grouped into three types:
- Flexibility exercises such as stretching improves the range of motion of muscles and joints which includes flexion, extension, adduction, abduction and rotation.
- Aerobic exercises (exercises done in presence of air) refer to the exercises that involve or improve oxygen consumption by the body. This includes lower intensity activities performed for a longer periods such as walking, swimming, jogging, cycling, playing tennis etc.
- Anaerobic exercises (exercises done in the absence of air) refers to the exercises which are intense enough to trigger anaerobic metabolism .it is used by the athletes in non -endurance sports to build power and by the body builders to increase muscle mass.
Respiration It is important that you comprehend the main points because they ate essential for your understanding of respiratory physiology. To enter or leave the body, oxygen
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