Determine the types of exercises, Biology

Assignment Help:

Determine the Types of Exercises

Exercises are generally grouped  into three types:

- Flexibility exercises such as stretching improves the range of motion of muscles and joints which includes flexion, extension, adduction, abduction and rotation.

- Aerobic exercises (exercises done in presence of air) refer to the exercises that involve or improve oxygen consumption by the body. This includes lower intensity activities performed for a longer periods such as walking, swimming, jogging, cycling, playing tennis etc.

- Anaerobic exercises (exercises done in the absence of air) refers to the exercises which are intense enough to trigger anaerobic metabolism  .it is used by the athletes in non -endurance sports to build power and by the body builders to increase muscle mass.

 


Related Discussions:- Determine the types of exercises

Coronary flow limiting stenoses, Coronary Vasoconstriction 1) Coronary f...

Coronary Vasoconstriction 1) Coronary flow limiting stenoses are caused by concentric or eccentric artherosclerotic plaques, with or without potential for local vasomotor change

What do you mean by a dihybrid cross, A dihybrid cross: Determines the gene...

A dihybrid cross: Determines the genetic makeup of an organism always involves homozygous alleles. Always involves organisms that are heterozygous at all loci. Always involves alle

What are the benefits of plant-incorporated protectants, What are the benef...

What are the benefits of plant-incorporated protectants? Plant-incorporated protectants can be a promising pest management alternative where traditional pesticides may not be a

Can you explain irradiation, Q. Can you explain Irradiation? Irradiati...

Q. Can you explain Irradiation? Irradiation: It is the process of exposing food to carefully controlled amount of ionising energy to destroy and control microorga

Why is a balanced frequency of different alleles of a gene, Why is a balanc...

Why is a balanced frequency of different alleles of a gene in a population more useful for the survival of that population facing environmental changes? For the trait condition

Microbiology, Assume that after washing your hands, you leave ten bacteria ...

Assume that after washing your hands, you leave ten bacteria cells on a new bar of soap. You then decide to do a plate count of the soap after it was left in the soap dish for 24 h

Intervention strategy, Intervention Strategy There are five basic ways...

Intervention Strategy There are five basic ways in which government can correct market failures and ensure equity: inform, regulate, mandate, finance and deliver health care s

Ecology, Benefits of energy pyramids

Benefits of energy pyramids

Nutrient cycles, Nutrient Cycles All ecosystems have certain common ba...

Nutrient Cycles All ecosystems have certain common basic features of structure and function. They all have living and non-living components through which there is a flow of en

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd