Determine the types of exercises, Biology

Assignment Help:

Determine the Types of Exercises

Exercises are generally grouped  into three types:

- Flexibility exercises such as stretching improves the range of motion of muscles and joints which includes flexion, extension, adduction, abduction and rotation.

- Aerobic exercises (exercises done in presence of air) refer to the exercises that involve or improve oxygen consumption by the body. This includes lower intensity activities performed for a longer periods such as walking, swimming, jogging, cycling, playing tennis etc.

- Anaerobic exercises (exercises done in the absence of air) refers to the exercises which are intense enough to trigger anaerobic metabolism  .it is used by the athletes in non -endurance sports to build power and by the body builders to increase muscle mass.

 


Related Discussions:- Determine the types of exercises

Locomotion in leech, LOCOMOTION IN LEECH - Leech moves by looping actio...

LOCOMOTION IN LEECH - Leech moves by looping action of its body on substratum. Posterior sucker is attached to base, body elongates, then anterior sucker is attached. Now po

Metazoans., explain the different types of symmetry in metazoans.

explain the different types of symmetry in metazoans.

What are the dietitians services, What are the dietitians services Diet...

What are the dietitians services Dietitians are engaged in a variety  of  positions and  in a number of  work settings. Of course the largest proportion is  involved engaged in

Endocytosis and exocytosis, Endocytosis and Exocytosis Endocytosis is the...

Endocytosis and Exocytosis Endocytosis is the process by which substances are brought into the cell from outside by formation of membrane bound vesicles. These extra cellular sub

What are the constituent elements of the blood, Q What are the constituent ...

Q What are the constituent elements of the blood? The blood is made of a liquid and a cellular part the fluid part is called as plasma and in it there are several substances li

Three sources of energy which do not depend on fossil fuel, Name three sour...

Name three sources of energy which do not depend on fossil fuel. Sources of energy which do not rely on fossil fuel are water (hydroelectric generation), wind, tidal power, wav

Mitochondria be considered the power plants of the cell, Q. Why can mitocho...

Q. Why can mitochondria be considered the power plants of the aerobic cells? Mitochondria are the "power plants" of aerobic cells because within them the final stages of the ce

Electron transport inhibitors, Electron Transport Inhibitors Several  c...

Electron Transport Inhibitors Several  compounds, including specific drugs, chemicals  and antibiotics  have been known to inhibit the electron  transfer  reactions at specific

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd