Define the fats requirement to avoid underweight problem, Biology

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Define the Fats requirement to avoid underweight problem?

We know that fats are concentrated source of energy (1g = 9 Kcals). Fats are capable of increasing the energy value of the diet without adding much bulk to it. Add extra fat gradually, a sudden increase in fatty foods like butter, cream and oil may produce diarrhoea. About 30% of calories should come from unsaturated sources of fat.

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