Why is alcohol problematic for sleep-even at low levels

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Reference no: EM134015445

Assignment:

Overview

Please read the following piece by Dr. Matthew Walker. It's an easy and fun read!

Walker, M. (2018). iPads, factory whistles, and nightcaps: What's stopping you from sleeping? In Why we sleep: Unlocking the power of sleep and dreams. New York: Scribner.

Instructions

For this assignment, please answer the following questions:

How did the invention of the light bulb affect our sleep cycles/circadian rhythms? What is the particular wavelength of light we should be worried about?
Why is alcohol problematic for sleep-even at low levels?
Discuss how temperature influences sleep and what is recommended for a bedroom temperature.
What's the (bad) deal with alarm clocks? Describe the impact this has on our body and how the "snooze" button impacts us.

Reference no: EM134015445

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