Why does consuming excess protein from dietary supplements

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Reference no: EM133940517

Questions:

1. Explain how performing vigorous activity contributes to your calorie expenditure total. How could performing more vigorous activity allow you to reach your goal in less time?

2. Why is daily muscle strengthening activity not recommended?

3. Did you also include neuromotor and flexibility exercises in your activity for the week? Why is it important to include these types of exercises, in addition to aerobic and muscle-strengthening exercises?

4. Why is it important for physically active people to include adequate amounts of carbohydrate in their diets?

5. Most people, including athletes, consume enough protein from food. Why does consuming excess protein from dietary supplements or functional foods not necessarily help strengthen muscles?

Reference no: EM133940517

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Why does consuming excess protein from dietary supplements : Why does consuming excess protein from dietary supplements or functional foods not necessarily help strengthen muscles?

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