Reference no: EM133334561
Questions
1. Your friend says, "Carbs are fattening!" What would you say to this person after reading the material?
2. Which is healthier: honey or sugar? Explain WHY.
3. If someone is lactose intolerant, explain exactly what is happening in their body. What should they do?
4. Explain how HFCS is made. Why should we eat less of this?
5. List 5 different types of grains.
6. Explain the difference between a whole grain vs. a refined grain. Which is healthier and WHY?
7. Explain the difference between an enriched product and one that is fortified.
8. Which vitamins and 1 mineral are added back after refining a grain?
9. Explain the functions of the 2 types of fiber. Provide food examples for each type.
10. How many grams of fiber/day should we consume?
11. Explain Marion Nestle's take on sugars - are they toxic?