Which aspect of physical fitness do you get the most of

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Reference no: EM133860677

Assignment:

Prepare a chart of one-week exercises that can reduce stress levels, the support and barriers of the exercises and answer the following questions;

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1. Is this chart reflective of how much exercise you normally get in a week? Did you do more or less than you would normally do? Are you happy with how much exercise you are getting in the average week?

2. What were the major supports that encouraged you to exercise over the last week?

3. What were the major barriers that prevented you from exercising over the last week?

4. Do you feel your exercise routine balances all the components of physical health (i.e. cardiorespiratory, muscle fitness, and flexibility)? Which aspect of physical fitness do you get the most of? Which aspect do you get the least of? Why?

5. Make at least one commitment to yourself of something you'd like to improve in regards to your physical fitness. It can be a big commitment or a small one. Be sure to briefly discuss how you will use the supports that encourage you to your advantage, and/or how you will minimize the barriers that may prevent you from sticking to your commitment.

Reference no: EM133860677

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