Which a trainer may ascertain an athletes training load

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Reference no: EM133586249

Questions:

1. Explain in detail 3 methods in which a trainer may ascertain an athlete's training load. What are the pros and cons of each method? Label each as an internal or external method.

2. Briefly describe a practical plan for monitoring training load in a sport of your choice. What measures would you choose and why, and how would you determine the changes over time?

Reference no: EM133586249

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