When developing exercise programs for geriatric populations

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Reference no: EM133721657

Question

When developing exercise programs for geriatric populations, which training considerations should be prioritized?

Starting with high-intensity exercises that focus on power to improve functional capacity and quality of life in older adults. Gradually increasing exercise intensity and volume to avoid overwhelming geriatric individuals and minimize the risk of injury. Increasing protein intake to support muscle repair and recovery, particularly in older adults with lower protein synthesis rates. Ensuring hydration and providing a controlled environment to prevent overheating and dehydration during exercise sessions.

Reference no: EM133721657

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