What minerals play a role in bone health

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Reference no: EM133677012

Assignment:

1. Discuss and review what minerals impact blood pressure. What foods contain these particular minerals? What types of foods should be reduced or elimnated to help control blood pressure?

2. What minerals play a role in bone health? What foods contain these particular minerals? What diet and lifestyle factors can help prevent against osteoporosis?

3. Think about your own diet. Are there minerals in which you think you might be deficient? Name ONE MINERAL that you think you might be deficient in. Why are you deficient in this mineral? (hint: Are there particular foods that you avoid that you now realize may be important to your health? Are there foods you think you should try to add to your diet?)

4. How would you go about changing your diet so that you could meet the daily requirements without having to take a supplement? (hint: discuss foods that you can add to your diet/or increase intake to improve your deficiencies).

Reference no: EM133677012

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