What is the first stage of plyometric movement

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Reference no: EM133934506

Questions

1. The rate at which an athlete can reach peak levels of force is his or her maximal strength. strength-endurance. rate of force deployment. rate of force development.

2. Speed strength is similar to explosive strength, with the difference being the load that is used. rate of force decline. method used for assessment. relative strength of the individual.

3. It is recommended to test the vertical jump or standing long jump every 2 weeks. 4-6 weeks. 8-10 weeks. 12 weeks.

4. The overhead toss measures explosive strength of the shoulders only. calves, thighs, and hips. posterior chain and shoulders. abdominals, chest, and triceps.

5. The measure of how strong an athlete is in relation to his or her body weight is relative strength. reactive strength. maximal strength. strength-endurance.

6. Active movements performed as a warm-up to bring joints and their associated soft tissue through a full, active, and pain-free ROM while increasing temperature and blood flow are known as static stretches. ballistic stretches. dynamic stretches. proprioceptive neuromuscular facilitation (PNF).

7. During proprioceptive neuromuscular facilitation (PNF) stretching, muscle spindle activation causes Golgi tendon organs to inhibit muscular contraction through autogenic inhibition. isotonic contractions. isometric contractions. pre-contraction stretching.

8. Which of the following is true regarding self-myofascial release (SMR)? SMR should only be used following activity. SMR improves the tissue's ability to lengthen during dynamic movement. The optimal length of time to hold the SMR tool on the area of focus is 10-15 seconds. Research suggests SMR has a significant effect on muscle functioning after application.

9. When performing contract relax (CR) stretching, how many times can the sequences be repeated? No more than two times No more than three times Up to four times Up to five times

10. The speed of muscular exertion is limited by gender only. height to weight ratio. muscle length-tension relation only. neuromuscular efficiency and coordination.

11. Where are Golgi tendon organs located? Within joint capsules In the musculotendinous junction Within intrafusal (skeletal) muscle fibers near the musculotendinous junction Within extrafusal (skeletal) muscle fibers near the musculotendinous junction

12. What is the function of the Golgi tendon organ? To detect changes in the length of muscle fiber To minimize potential stored energy in the muscle tissue To maximize potential stored energy in the muscle tissue To prevent excessive muscle stretch or tension through inhibitory mechanisms

13. What is the first stage of plyometric movement? Eccentric phase Concentric phase Preparation phase Amortization phase

14. The height of the box used for box jumps will vary based on the athlete, but the typical starting point is 6 inches. 12 inches. 18 inches. 24 inches.

15. What does the acronym FITT stand for? Frequency, Intensity, Time, Type Factual, Interesting, Tactile, Tangible Friendly, Inclusive, Teachable, Testable Feasibility, Interpretability, Trainability, Transferability

Reference no: EM133934506

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