What is the amdr for protein

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Assignment:

Proteins are essential nutrients for the human body. Use the information from your three-day diary to answer the following questions.

  1. What is the AMDR for protein? How did your intake compare with the AMDR? What do the percentages tell you about your protein intake? Are there any consequences if you stay at your present intake?
  2. What improvements can you make to achieve an intake of healthier protein sources? Be specific and list three protein sources that would improve your overall intake. What did you learn about the proteins you are currently eating?
  3. What are the nutritional differences between animal and plant proteins? Your discussion should include information on amino acid score and digestibility. Give an example of each protein type from your diet record.
  4. Identify the health consequences of low and excessive dietary protein consumption. Your essay should include a discussion of kwashiorkor and marasmus.
  5. Discuss the environmental and public health consequences of protein choices, and identify ways to make more sustainable choices.

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Reference no: EM133463379

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