What is meditation, What is meditation and How and why

What is meditation

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Reference no: EM133202857

Question: After practicing with this week's class, share any re?ections (that you are comfortable sharing) from your meditation.

1. What is meditation?

2. Did you notice any patterns of thought? Things that pulled your attention?

3. Any particular method (silent, breath, mantra, or mudra) that helped you be more still and peaceful in the mind?

4. How and why might you incorporate meditation into your life? Or not?

Reference no: EM133202857

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