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What is a calorie, and what is potentially wrong with

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Questions:

1. What is a calorie, and what is potentially wrong with the practice of "carb-loading" before exercise? Consequently, what is the triple effect of exercise frustration that Dr. Wenzel describes?

2. What are Dr. Wenzel's five phases of adapting an exercise regimen? Which phase are you at? Discuss your goals for moving towards phase

3. What is the 80/20 rule when it comes to diet and exercise and what are Dr. Wenzel's recommendations in regard to this rule? Provide examples and explanations.

 

 

Reference no: EM133571544

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