Reference no: EM133940629

Assignment:

1. Mr. Martinez lives a very sedentary lifestyle. He is out of shape and in poor health. His wife wants him to start moving and working on his health. What are three long-term benefits of regularly participating in physical activity that she can share with her husband to motivate him to start a fitness routine?
2. Sabrina wants to start a workout routine, but she lacks self-confidence. She doesn't feel she has the motivation and ability to be successful. What are two ways she can boost her self-confidence when it comes to personal fitness? Explain how Sabrina can use these methods to become more confident.
3. Devonte has hired a personal trainer to help train for a triathlon. The trainer tells Devonte about the principle of progression. What does this mean? How will the trainer most likely apply this principle of training and conditioning to Devonte's individual fitness goals?
4. Monique believes that if she applies the principle of overload to her training, she will see dramatic results. What does the principle of overload require of Monique? What is one example of how she might apply overload in her workout?
5. Dwight has several friends who want him to help design fitness plans for them. They all have different goals: Carla wants to improve her golf skills. Ming wants to become a better swimmer. Ari wants to be a better dancer. What are two skills Dwight might focus on for each of his friend's fitness plans based on their individual interests and goals?