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The National Weight Control Registry, described by Wing and Phelan (2005), provides information on the ways that people have successfully lost weight and maintained weight loss long term . Registry members have maintained weight loss for at least 5 years and have lost an average of 33 kg. To maintain their weight loss, members report engaging in exercise one hour/day, eating a low-fat, low-calorie diet, eating breakfast everyday, checking their weight, and keeping a consistent eating pattern over weekdays and weekends. Also, weight loss maintenace may get easier over time; after people have kept their weight loss for 2 to 5 years, the longer-term success rises. Keeping to diet and exercise strategies, not having depression or disinhibition, and medical triggers for weight loss are also relate to long-term success. National Weight Control Registry members show that long term weight loss maintenance is possible and help indicate the specific ways that relate to long-term success. Group of answer choices This passage is properly paraphrased and is not plagiarized. This passage is plagiarized as the source of the information is not indicated. This passage is plagiarized, even though the source of the information is acknowledged.
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