The Centers for Disease Control recommends

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Reference no: EM134007534

Health 101

The Centers for Disease Control (CDC) recommends at least 30 minutes of moderate physical activity 5 days per week and also recommends strength training and stretching major muscle groups at least twice per week. You can view more details on the recommendations (including recommendations for different age groups as well as examples of physical activity) here (Adults with Chronic Health Conditions and Disabilities | Physical Activity | CDC).

STEP 1: Respond in at least 200 words to the following:

1. Are you currently meeting those guidelines?

2. If you do participate in regular exercise, what do you do? How do you stay motivated? How to you overcome barriers that may get in your way? What advice would you give to fellow students who need help maintaining their exercise levels?

3. If you currently don't meet these guidelines, what is holding you back? How could you plan to overcome obstacles that may be preventing you from optimal physical health

Reference no: EM134007534

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