Summarize how you used or explored the coping strategy

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Reference no: EM133894396

Assignment: Psychology

Create a PowerPoint presentation on your experience with your selected coping strategy and relaxation techniqueTo prepare for this project, you may want to keep notes on how you use the coping strategy and relaxation technique that you've chosen-as these can be used to inform the writing of your PowerPoint.

Coping Strategies:	Relaxation Techniques:
Cognitive restructuring.	Breathing.
Healthy balance.	Meditation and mindfulness.
Journal writing.	Yoga.
Expressive art therapy.	Mental imagery and visualization.
Humor therapy.	Music therapy.
Creative problem-solving.	Massage therapy.
Communication skills in the digital age.	T'ai Chi.
Resource management-managing time and money.	Progressive muscle relaxation.
Additional coping strategies: 1) Social-support groups. 2) Hobbies. 3) Forgiveness. 4) Dream therapy. 5) Prayer and faith.	Biofeedback.
	Exercise and nutrition.
	Ecotherapy.

Create a PowerPoint presentation that includes the following elements:

A. Title slide.

B. Coping Strategy (2 to 3 slides).

a. Provide background on the coping strategy that was chosen.
b. Explain how one theory from the textbook supports the coping strategy.
c. Describe scholarly research from three peer-reviewed journal articles that discuss the use of this strategy.

C. Relaxation Technique (2 to 3 slides).

a. Provide background on the relaxation technique that was chosen.
b. Explain how one theory supports the relaxation technique.
c. Describe scholarly research from three peer-reviewed journal articles that discuss the use of this technique.

D. Experience with Coping Strategy (1 to 2 slides).

a. Summarize how you used or explored the coping strategy.
b. Explain the successes and challenges you've had with the coping strategy.

E. Experience with Relaxation Technique (1 to 2 slides).

a. Summarize how you used or explored the relaxation technique.

b. Explain the successes and challenges you've had with the relaxation technique.

F. Present suggestions for how you could use both of these in the future or perhaps why you might want to try different coping strategies and relaxation techniques (1 to 2 slides).

G. References.

Reference no: EM133894396

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