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Stress management technique

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Reference no: EM133437224

Question

1. What is the recommended daily intake of water for an adult?

a) 1 liter
b) 2 liters
c) 3 liters
d) 4 liters

2. Which of the following is a good source of protein?

a) White bread
b) Candy
c) Chicken breast
d) French fries

3. Which of the following is not a symptom of dehydration?

a. Dry mouth
b. Fatigue
c. Headache
d. Excessive sweating

4. What is the recommended daily intake of fruits and vegetables?

a) 1-2 servings
b) 3-4 servings
c) 5-6 servings
d) 7-8 servings

5. Which of the following is a good source of fiber?

a) White rice
b) White bread
c) Oatmeal
d) Soda

6. What is the best way to reduce stress?

a) Eating junk food
b) Watching TV
c) Exercise
d) Sleeping more

7. Which of the following is a good way to improve cardiovascular health?

a) Eating a lot of red meat
b) Smoking
c) Drinking alcohol
d) Regular exercise

8. What is the recommended daily intake of sodium?

a) 500 milligrams
b) 1000 milligrams
c) 1500 milligrams
d) 2000 milligrams

9. Which of the following is a good way to reduce the risk of Type 2 diabetes?

a) Eating a lot of sugary foods
b) Eating healthy portions of vitamin rich foods
c) Smoking
d) Drinking alcohol

10. What is the recommended daily intake of calcium for adults?

a) 500 milligrams
b) 1000 milligrams
c) 1500 milligrams
d) 2000 milligrams

11. Which of the following is a good way to improve bone health?

a) Smoking
b) Drinking alcohol
c) Calcium consumption
d) Eating a lot of junk food

12. What is the recommended daily intake of Vitamin C for adults?

a) 50 milligrams
b) 100 milligrams
c) 150 milligrams
d) 200 milligrams

13. Which of the following is a stress management technique?

A) Overthinking
B) Procrastination
C) Mindfulness and meditation
D) Caffeine consumption

14. Which of the following is a healthy habit for maintaining good mental health?

A) Isolating oneself from others
B) Spending excessive time on social media
C) Practicing gratitude and positive self-talk
D) Focusing only on negative thoughts

15. Which of the following is a good way to improve immune system function?

a) Smoking
b) Eating a lot of sugary foods
c) Regular exercise
d) Sleeping less

Reference no: EM133437224

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